EARLY BIRD PRICE
18th -21 May 2023
Andretta ,Himachal Pradesh
Rupal Sidhpura Faria or 'Muscles' as she is known fondly is a well-known celebrity Yoga Teacher who trains the who's who of Bollywood like Kareena Kapoor, Saif Ali Khan, Anurag Kashyap, Zoya Akhtar, Reema Kagti, Riteish Deshmukh, Genelia D'Souza, the Godrej family, Shweta Bachchan and a whole lot more.
Rupal believes that yoga is the secret ingredient to any fitness regimen, making it more intensive and yet relieving for people. Hence she chooses to combine it with calisthenics and functional training, she has learnt this blending from her mentor Jagdish Bramta. She believes that fitness is her fix of positivity and bliss.
She loves to see people cure themselves of chronic health ailments and is constantly inventing postures to serve medicinal purposes. Rupal believes that the main aim of fitness should be to empower people and change lives.
Rupal and her work have been spoken about in several publications like The Times of India, Hindustan Times, Indian Express, Grazia India, Femina, Mid-Day and Afternoon Dispatch & Courier just to name a few.
Reilly is a Yoga Teacher who believes in the age old notion that asanas without the right breathing technique is just a plain old exercise.
With this in mind, he works on routines that help people calm their mind while also increasing their inner strength and flexibility. The focus being on not just an asana but an asana that helps you with
your mental health.
Reilly is also an avid half marathoner who uses pranayama as a way to run longer. His next goal is breaking the 42 kms distance.
Apart from yoga and running, Reilly is also a
public speaker whose last talk on 'The importance of yoga for mental health in corporate life' got a rousing applause at the prestigious 'LetsTalk' event in Moscow, Russia.
He also is the host of 'The Happiness Leap'
Podcast on mental health, on Spotify & Amazon Music.
True happiness comes from the 3Ms – Movement,Mindfulness & Manifestation. And that’s what our yoga retreat in the hills will aim to bring out.
You will learn to increase muscle intelligence through movement, breathing techniques that will help you calm your nerves and increase focus and clarity and also work through manifestation processes to help bring your dreams and aspirations to life or make them even larger.
An added feature will be the face yoga sessions,where we will put you on a 21 day path to get chiseled features. We will also learn how we can use our face muscles to heal the rest of our bodies.All this, in the lap of mother nature, at the foothillsof the Dauladhar range, in Himachal Pradesh.
1.4D/3N stay at The Mirage a luxury homestay.
2. 4 morning yoga sessions
3. 3 evening calming yoga sessions
4. 3 night meditation sessions
5. A beautiful trek with spellbinding views of the Kangra Valley
6. A hike to a waterfall with a picnic lunch
7. A special pottery session at Andretta Pottery (India’s oldest pottery studio)
8. Specially curated vegetarian meals with local ingredients
9. Nightly bonfires
10. Bond with like-minded people
- 4D/3N stay at The Mirage a luxury homestay
- 4 morning yoga sessions
- 3 evening calming yoga sessions
- 3 night meditation sessions
- A beautiful trek with spellbinding views of the Kangra Valley
- A hike to a waterfall with a picnic lunch
- A special pottery session at Andretta Pottery (India's oldest pottery studio)
- Specially curated vegetarian meals with local ingredients
- Nightly bonfires
- Bond with like-minded people
