Helping you align your body, mind and spirit.
Features
•We cover different type of yoga - Hatha, Vinyasa and Sivananda for weight loss, strength, flexibility & health
• 45 minutes of the session focused on asanas & flow, 15 minutes for pranayama & relaxation
• Weekly one class - intense stretch & relaxation given
Duration 1 month
If you are not able to attend the session on particular time recorded session will be sent to you .
WEIGHT LOSS & HORMONAL BALANCE YOGA WITH LIFESTYLE PROGRAMME
This program is a combination of Yoga, Pilates incorporated with aerobic workouts and continuous meal plan monitoring.
Everyday - 6am , 10am & 6:30pm
Diet + Yoga + Lifestyle guidance + meditation
Why should you join this?
- Yoga workouts & diet combined Aids in fat loss, hormonal balance & improves flexibility
- Customised Nutritional & Diet plan
- Recording sessions available
- Can be followed by any level yoga practitioner & any age group
30 DAY PACKAGE
( yoga + pilates + strength training + customised diet + follow up + lifestyle guidance + free consultation )